Effects of Adherence to the Mediterranean Diet on Depression, Anxiety, and Sleep Quality During the Covid-19 Pandemic in Turkey
Abstract
The aim of this study was to examine the effects of the adherence levels of adults to the Mediterranean diet (MD) on depression, anxiety, and sleep quality during the COVID-19
pandemic. Participants attempted the questionnaire, Beck Anxiety Scale, Beck Depression Inventory, Pittsburgh Sleep Quality Scale (PSQI), and Mediterranean Diet Adherence
Screener (MEDAS). The study was conducted with 1053 individuals who were not diagnosed with COVID-19. Negative significant correlations were found between the MEDAS scores
and PSQI, Anxiety and depression scores (p < 0.001). Multiple linear regression models were created using univariate analyses performed separately with variables affecting depression, anxiety, and sleep scores. Accordingly, it was found that a 1-point increase in dietary adherence decreased depression score by 3 units, anxiety score by 3.4 units, and sleep score
by 1.4 units (p < 0.001). Increasing adherence to Mediterranean-type nutrition has been found to be effective in increasing the quality of sleep and reducing depression and anxiety during the COVID-19 pandemic.
Keywords
References
- [1] Fitzpatrick KM, Harris C, Drawve G. Living in the midst of fear: Depressive symptomatology among US adults during the COVID-19 pandemic. Depression and Anxiety (2020) 37(10):957–964.
- [2] WHO. Coronavirus disease 2019 (COVID-19) Situation Report 67 (2020).
- [3] Chen X, Ran L, Liu Q, Hu Q, Du X, Tan X. Hand hygiene, maskwearing behaviors and its associated factors during the COVID-19 epidemic: A cross-sectional study among primary school students in Wuhan, China. International journal of environmental research and public health (2020) 17(8):2893.
- [4] Brooks SK, Webster RK, Smith LE, Woodland L, Wessely S, Greenberg N, et al. The psychological impact of quarantine and how to reduce it: rapid review of the evidence. The lancet (2020) 395(10227):912–920.
- [5] Kaya S, Uzdil Z, Cakiroğlu FP. Evaluation of the effects of fear and anxiety on nutrition during the COVID-19 pandemic in Turkey. Public Health Nutrition (2021) 24(2):282–289.
Abstract
References
- [1] Fitzpatrick KM, Harris C, Drawve G. Living in the midst of fear: Depressive symptomatology among US adults during the COVID-19 pandemic. Depression and Anxiety (2020) 37(10):957–964.
- [2] WHO. Coronavirus disease 2019 (COVID-19) Situation Report 67 (2020).
- [3] Chen X, Ran L, Liu Q, Hu Q, Du X, Tan X. Hand hygiene, maskwearing behaviors and its associated factors during the COVID-19 epidemic: A cross-sectional study among primary school students in Wuhan, China. International journal of environmental research and public health (2020) 17(8):2893.
- [4] Brooks SK, Webster RK, Smith LE, Woodland L, Wessely S, Greenberg N, et al. The psychological impact of quarantine and how to reduce it: rapid review of the evidence. The lancet (2020) 395(10227):912–920.
- [5] Kaya S, Uzdil Z, Cakiroğlu FP. Evaluation of the effects of fear and anxiety on nutrition during the COVID-19 pandemic in Turkey. Public Health Nutrition (2021) 24(2):282–289.
Details
| Primary Language | English |
|---|---|
| Subjects | Engineering |
| Journal Section | Research Articles |
| Authors | |
| Publication Date | December 15, 2021 |
| Submission Date | September 28, 2021 |
| Published in Issue | Year 2021 Volume: 5 Issue: 2 |
